I just use the flash player that came with macro media flash and enter the location to it in the plugins config
Heres the rar of it
http://www.filefactory.com/file/15c9f8/make sure you use dubble slash other wise it doesn't work. ("C://flash.exe")
You can use gnash for linux.
But all this has been said a few times in this topic.
To add it to your wink menu right click on the icon on the screen and it should give you some options.